minhyuk choi v250m/0:45r...12 row
3,000
Meters
16:42.1
Time
2:47.0
Pace
152
Calories
134
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 25:42.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 130 |
July 04, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.1 | 3,000 | 2:47.0 | 75 | 558 | 25 | 134 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 27 | 122 | |
| r: 0:45 | 20 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 27 | 146 | |
| r: 0:45 | 19 | ||||||
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 27 | 147 | |
| r: 0:45 | 26 | ||||||
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 27 | 147 | |
| r: 0:45 | 10 | ||||||
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 28 | 138 | |
| r: 0:45 | 15 | ||||||
| 1:37.0 | 250 | 3:14.0 | 48 | 464 | 22 | 128 | |
| r: 0:45 | 17 | ||||||
| 1:31.7 | 250 | 3:03.4 | 57 | 495 | 23 | 132 | |
| r: 0:45 | 14 | ||||||
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 28 | 139 | |
| r: 0:45 | 14 | ||||||
| 1:30.7 | 250 | 3:01.4 | 59 | 501 | 25 | 122 | |
| r: 0:45 | 17 | ||||||
| 1:24.7 | 250 | 2:49.4 | 72 | 547 | 25 | 131 | |
| r: 0:45 | 8 | ||||||
| 1:44.4 | 250 | 3:28.8 | 38 | 432 | 20 | 131 | |
| r: 0:45 | 10 | ||||||
| 1:30.3 | 250 | 3:00.6 | 59 | 504 | 23 | 126 | |
| r: 0:45 | 5 | ||||||
| r175 |
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Workout Graph
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