Colton Gilmore v200m/0:30r...10 row
2,000
Meters
6:42.5
Time
1:40.6
Pace
159
Calories
132
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 11:42.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 37 |
| Stroke Count | 259 |
| Drag Factor | 181 |
March 06, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.5 | 2,000 | 1:40.6 | 344 | 1482 | 37 | 132 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 36 | 77 | |
| r: 0:30 | 18 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 37 | ||
| r: 0:30 | 30 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 38 | ||
| r: 0:30 | 19 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 38 | ||
| r: 0:30 | 18 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 37 | ||
| r: 0:30 | 25 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 38 | ||
| r: 0:30 | 19 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 38 | ||
| r: 0:30 | 18 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 38 | ||
| r: 0:30 | 18 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 39 | 160 | |
| r: 0:30 | 20 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 39 | 160 | |
| r: 0:30 | 20 | ||||||
| r205 |
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Workout Graph
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