Colton Gilmore v1:00/1:00r...10 row
2,803
Meters
10:00.0
Time
1:47.0
Pace
207
Calories
164
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 36 |
| Stroke Count | 596 |
| Drag Factor | 200 |
January 12, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 36 | 164 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 79 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | 103 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 180 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 183 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 181 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 184 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | 186 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 181 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | 183 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 182 | |
| r: 1:00 | 196 | ||||||
| r1,555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.