Colton Gilmore v1:00/2:00r...9 row
6,478
Meters
25:00.0
Time
1:55.7
Pace
445
Calories
59
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,494 |
| Overall Time | 43:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 35 |
| Stroke Count | 1028 |
| Drag Factor | 183 |
January 01, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,478 | 1:55.7 | 226 | 1076 | 35 | 59 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 37 | 59 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 36 | ||
| r: 2:00 | 309 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 35 | ||
| r: 2:00 | 222 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 35 | ||
| r: 2:00 | 129 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 35 | ||
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 35 | ||
| r: 2:00 | 26 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 35 | ||
| r: 2:00 | 23 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 35 | ||
| r: 2:00 | 37 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | ||
| r: 2:00 | 15 | ||||||
| r1,016 |
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Workout Graph
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