Colton Gilmore v5:00/2:00r...5 row
5,675
Meters
21:00.0
Time
1:51.0
Pace
410
Calories
165
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 31:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 33 |
| Stroke Count | 703 |
| Drag Factor | 183 |
September 25, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,675 | 1:51.0 | 256 | 1180 | 33 | 165 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 34 | 161 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 34 | 168 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 33 | 166 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 33 | 167 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 33 | 167 | |
| r: 2:00 | 17 | ||||||
| r80 |
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Workout Graph
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