Colton Gilmore v750m/2:00r...5 row
3,750
Meters
13:26.9
Time
1:47.5
Pace
282
Calories
135
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 23:26.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 33 |
| Stroke Count | 647 |
| Drag Factor | 182 |
September 06, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.9 | 3,750 | 1:47.5 | 281 | 1267 | 33 | 135 | |
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 35 | 97 | |
| r: 2:00 | 272 | ||||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 34 | 173 | |
| r: 2:00 | 291 | ||||||
| 2:39.5 | 750 | 1:46.3 | 291 | 1301 | 33 | 166 | |
| r: 2:00 | 201 | ||||||
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 34 | 111 | |
| r: 2:00 | 269 | ||||||
| 2:38.1 | 750 | 1:45.4 | 299 | 1328 | 33 | 131 | |
| r: 2:00 | 259 | ||||||
| r1,292 |
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Workout Graph
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