Colton Gilmore v5:00/2:00r...5 row
5,629
Meters
21:00.0
Time
1:51.9
Pace
403
Calories
167
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 31:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 33 |
| Stroke Count | 721 |
| Drag Factor | 186 |
August 20, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,629 | 1:51.9 | 250 | 1159 | 33 | 167 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 34 | 171 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 35 | 164 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 34 | 163 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 34 | 169 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 33 | 172 | |
| r: 2:00 | 13 | ||||||
| r88 |
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Workout Graph
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