Colton Gilmore v500m/2:00r...5 row
2,500
Meters
9:00.2
Time
1:48.0
Pace
185
Calories
126
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 19:00.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 34 |
| Stroke Count | 553 |
| Drag Factor | 183 |
August 17, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.2 | 2,500 | 1:48.0 | 278 | 1255 | 34 | 126 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 34 | 92 | |
| r: 2:00 | 332 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 34 | 92 | |
| r: 2:00 | 354 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 35 | 164 | |
| r: 2:00 | 302 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 34 | 120 | |
| r: 2:00 | 293 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | 162 | |
| r: 2:00 | 378 | ||||||
| r1,659 |
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Workout Graph
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