Colton Gilmore v1:00/1:00r...2 row
805
Meters
3:00.0
Time
1:51.8
Pace
57
Calories
173
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 971 |
| Overall Time | 5:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 34 |
| Stroke Count | 123 |
| Drag Factor | 184 |
August 14, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 34 | 173 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 173 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 34 | ||
| r: 1:00 | 18 | ||||||
| r166 |
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Workout Graph
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