Colton Gilmore v1:00/2:00r...9 row
6,609
Meters
25:00.0
Time
1:53.4
Pace
468
Calories
145
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 43:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 34 |
| Stroke Count | 855 |
| Drag Factor | 188 |
August 09, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,609 | 1:53.4 | 239 | 1124 | 34 | 145 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 39 | 114 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 36 | 154 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 33 | 156 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 34 | 166 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 34 | 165 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 33 | 148 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 33 | 147 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 35 | 152 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | 109 | |
| r: 2:00 | 21 | ||||||
| r154 |
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Workout Graph
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