Colton Gilmore v5:00/2:00r...4 row
5,132
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
161
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 33 |
| Stroke Count | 812 |
| Drag Factor | 183 |
August 04, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 33 | 161 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 34 | 153 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 33 | 164 | |
| r: 2:00 | 151 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 33 | 165 | |
| r: 2:00 | 227 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 32 | 162 | |
| r: 2:00 | 309 | ||||||
| r978 |
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Workout Graph
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