Colton Gilmore v50c/2:00r...5 row
1,968
Meters
7:09.8
Time
1:49.1
Pace
150
Calories
156
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 17:09.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 34 |
| Stroke Count | 503 |
| Drag Factor | 184 |
July 30, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.8 | 1,968 | 1:49.1 | 269 | 1225 | 34 | 156 | |
| 2:22.0 | 656 | 1:48.2 | 276 | 1250 | 35 | 167 | |
| r: 2:00 | 368 | ||||||
| 2:06.3 | 557 | 1:53.3 | 240 | 1126 | 34 | 162 | |
| r: 2:00 | 341 | ||||||
| 1:23.7 | 388 | 1:47.8 | 279 | 1259 | 34 | 159 | |
| r: 2:00 | 288 | ||||||
| 0:55.5 | 259 | 1:47.1 | 285 | 1279 | 36 | 166 | |
| r: 2:00 | 342 | ||||||
| 0:22.3 | 108 | 1:43.2 | 318 | 1394 | 32 | 130 | |
| r: 2:00 | 359 | ||||||
| r1,698 |
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Workout Graph
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