Colton Gilmore v1:00/2:00r...5 row
3,430
Meters
13:00.0
Time
1:53.7
Pace
246
Calories
152
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 33 |
| Stroke Count | 444 |
| Drag Factor | 181 |
August 13, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,430 | 1:53.7 | 238 | 1119 | 33 | 152 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 135 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 33 | 157 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 33 | 171 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 33 | 169 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 128 | |
| r: 2:00 | 13 | ||||||
| r104 |
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Workout Graph
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