Colton Gilmore v1:00/1:00r...5 row
1,884
Meters
7:00.0
Time
1:51.4
Pace
138
Calories
141
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,967 |
| Overall Time | 12:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 34 |
| Stroke Count | 247 |
| Drag Factor | 184 |
August 11, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,884 | 1:51.4 | 253 | 1169 | 34 | 141 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 135 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 35 | 150 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 122 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 35 | 173 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 126 | |
| r: 1:00 | 13 | ||||||
| r83 |
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Workout Graph
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