Colton Gilmore v1:00/1:00r...7 row
2,813
Meters
10:00.0
Time
1:46.6
Pace
219
Calories
146
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 17:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 184 |
August 09, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,813 | 1:46.6 | 289 | 1293 | 34 | 146 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 83 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 35 | 172 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 122 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 34 | 168 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 159 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 34 | 162 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 156 | |
| r: 1:00 | 11 | ||||||
| r107 |
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Workout Graph
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