Colton Gilmore v500m/2:00r...6 row
2,730
Meters
10:24.3
Time
1:54.3
Pace
204
Calories
147
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 22:24.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 186 |
August 08, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.3 | 2,730 | 1:54.3 | 234 | 1105 | 31 | 147 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 34 | 166 | |
| r: 2:00 | 17 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 32 | 115 | |
| r: 2:00 | 26 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 33 | 143 | |
| r: 2:00 | 22 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 33 | 161 | |
| r: 2:00 | 23 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 33 | 167 | |
| r: 2:00 | 13 | ||||||
| 1:11.1 | 231 | 2:33.8 | 96 | 630 | 23 | 134 | |
| r101 |
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Workout Graph
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