Colton Gilmore v1:00/1:00r...7 row
2,819
Meters
10:00.0
Time
1:46.4
Pace
220
Calories
161
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,927 |
| Overall Time | 17:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 34 |
| Stroke Count | 351 |
| Drag Factor | 188 |
August 07, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,819 | 1:46.4 | 290 | 1299 | 34 | 161 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 131 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 35 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 158 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 35 | 174 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 167 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 34 | 171 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 172 | |
| r: 1:00 | 17 | ||||||
| r108 |
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Workout Graph
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