Colton Gilmore v4:00/3:00r...4 row
4,127
Meters
16:00.0
Time
1:56.3
Pace
283
Calories
145
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 33 |
| Stroke Count | 720 |
| Drag Factor | 182 |
August 05, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,127 | 1:56.3 | 222 | 1065 | 33 | 145 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 34 | 87 | |
| r: 3:00 | 378 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 33 | 166 | |
| r: 3:00 | 336 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 33 | 166 | |
| r: 3:00 | 303 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 33 | 164 | |
| r: 3:00 | 132 | ||||||
| r1,149 |
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Workout Graph
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