Colton Gilmore v500m/2:00r...5 row
3,500
Meters
13:22.0
Time
1:54.5
Pace
249
Calories
124
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 23:22.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
| Stroke Count | 452 |
| Drag Factor | 186 |
August 03, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.0 | 3,500 | 1:54.5 | 233 | 1100 | 33 | 124 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 94 | |
| r: 2:00 | 25 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 34 | 98 | |
| r: 2:00 | 17 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 34 | 103 | |
| r: 2:00 | 25 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 33 | 163 | |
| r: 2:00 | 25 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 33 | 165 | |
| r: 2:00 | 19 | ||||||
| r111 |
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Workout Graph
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