Colton Gilmore v3:00/2:00r...3 row
2,345
Meters
9:00.0
Time
1:55.1
Pace
166
Calories
165
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,395 |
| Overall Time | 15:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 33 |
| Stroke Count | 304 |
| Drag Factor | 188 |
August 01, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,345 | 1:55.1 | 229 | 1089 | 33 | 165 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 34 | 166 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 34 | 166 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 33 | 163 | |
| r: 2:00 | 15 | ||||||
| r50 |
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Workout Graph
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