Colton Gilmore v2:00/1:00r...7 row
4,614
Meters
17:00.0
Time
1:50.5
Pace
343
Calories
164
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 185 |
July 30, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,614 | 1:50.5 | 259 | 1191 | 32 | 164 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 34 | 160 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 33 | 171 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 34 | 166 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 33 | 167 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 33 | 162 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 32 | 162 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 32 | 161 | |
| r: 1:00 | 8 | ||||||
| r82 |
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Workout Graph
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