Colton Gilmore v500m/2:00r...5 row
2,500
Meters
8:57.9
Time
1:47.5
Pace
193
Calories
147
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 18:57.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 34 |
| Stroke Count | 312 |
| Drag Factor | 189 |
July 29, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.9 | 2,500 | 1:47.5 | 281 | 1267 | 34 | 147 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 34 | 162 | |
| r: 2:00 | 16 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 35 | 91 | |
| r: 2:00 | 18 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 35 | 162 | |
| r: 2:00 | 22 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 35 | 163 | |
| r: 2:00 | 21 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 34 | 160 | |
| r: 2:00 | 22 | ||||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.