Colton Gilmore v1:00/2:00r...5 row
3,400
Meters
13:00.0
Time
1:54.7
Pace
245
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 427 |
| Drag Factor | 189 |
July 28, 2025 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,400 | 1:54.7 | 232 | 1098 | 33 | 155 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 123 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 33 | 164 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 33 | 168 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 33 | 164 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 157 | |
| r: 2:00 | 16 | ||||||
| r70 |
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Workout Graph
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