Colton Gilmore v1:00/1:00r...12 row
3,474
Meters
12:00.0
Time
1:43.6
Pace
283
Calories
135
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 33 |
| Stroke Count | 622 |
| Drag Factor | 183 |
July 27, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,474 | 1:43.6 | 315 | 1382 | 33 | 135 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 69 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 120 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 117 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 118 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 129 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 127 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 134 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 147 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 154 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 164 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 173 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | 177 | |
| r: 1:00 | 155 | ||||||
| r1,530 |
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Workout Graph
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