Colton Gilmore v20c/2:00r...4 row
2,873
Meters
11:11.2
Time
1:56.8
Pace
200
Calories
124
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 19:11.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 186 |
July 26, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.2 | 2,873 | 1:56.8 | 220 | 1055 | 32 | 124 | |
| 1:00.3 | 271 | 1:51.2 | 254 | 1174 | 34 | 90 | |
| r: 2:00 | 289 | ||||||
| 2:11.8 | 569 | 1:55.8 | 225 | 1075 | 32 | 131 | |
| r: 2:00 | 306 | ||||||
| 3:20.1 | 860 | 1:56.3 | 222 | 1065 | 32 | 116 | |
| r: 2:00 | 267 | ||||||
| 4:39.0 | 1,174 | 1:58.8 | 209 | 1017 | 32 | 159 | |
| r: 2:00 | 296 | ||||||
| r1,158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.