Colton Gilmore v1:00/2:00r...5 row
3,992
Meters
15:00.0
Time
1:52.7
Pace
290
Calories
159
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 188 |
July 25, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,992 | 1:52.7 | 244 | 1140 | 33 | 159 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 150 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 34 | 155 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 34 | 168 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 33 | 160 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 32 | 163 | |
| r: 2:00 | 13 | ||||||
| r77 |
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Workout Graph
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