Colton Gilmore v750m/2:00r...5 row
3,750
Meters
13:51.6
Time
1:50.8
Pace
277
Calories
155
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 23:51.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 33 |
| Stroke Count | 477 |
| Drag Factor | 190 |
July 23, 2025 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.6 | 3,750 | 1:50.8 | 257 | 1183 | 33 | 155 | |
| 2:41.3 | 750 | 1:47.5 | 281 | 1268 | 35 | 160 | |
| r: 2:00 | 24 | ||||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 34 | 118 | |
| r: 2:00 | 17 | ||||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 34 | 170 | |
| r: 2:00 | 17 | ||||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 34 | 163 | |
| r: 2:00 | 17 | ||||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 33 | 166 | |
| r: 2:00 | 14 | ||||||
| r89 |
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Workout Graph
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