Colton Gilmore v1:00/1:00r...6 row
5,362
Meters
21:00.0
Time
1:57.4
Pace
371
Calories
159
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 686 |
| Drag Factor | 188 |
July 22, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,362 | 1:57.4 | 216 | 1042 | 32 | 159 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 136 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 34 | 169 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 33 | 166 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 32 | 162 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 32 | 161 | |
| r: 1:00 | 9 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 32 | 162 | |
| r: 1:00 | 16 | ||||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.