Colton Gilmore v2:00/1:00r...6 row
3,147
Meters
12:00.0
Time
1:54.3
Pace
224
Calories
142
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 190 |
July 21, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,147 | 1:54.3 | 234 | 1104 | 33 | 142 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | 97 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | 168 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 34 | 158 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 34 | 157 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 33 | 116 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 33 | 158 | |
| r: 1:00 | 12 | ||||||
| r95 |
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Workout Graph
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