Colton Gilmore v1:00/1:00r...7 row
4,231
Meters
16:00.0
Time
1:53.4
Pace
305
Calories
142
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 33 |
| Stroke Count | 542 |
| Drag Factor | 187 |
July 20, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,231 | 1:53.4 | 240 | 1124 | 33 | 142 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | 69 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 35 | 103 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 34 | 169 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 34 | 169 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 33 | 166 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | 162 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 157 | |
| r: 1:00 | 15 | ||||||
| r96 |
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Workout Graph
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