Colton Gilmore v2:00/1:00r...6 row
3,181
Meters
12:00.0
Time
1:53.1
Pace
229
Calories
97
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 34 |
| Stroke Count | 534 |
| Drag Factor | 189 |
July 19, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,181 | 1:53.1 | 241 | 1131 | 34 | 97 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 35 | 83 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 34 | 83 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 34 | 83 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 34 | 83 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 34 | 123 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 34 | 128 | |
| r: 1:00 | 172 | ||||||
| r900 |
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Workout Graph
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