Colton Gilmore v2:00/1:00r...5 row
2,607
Meters
10:00.0
Time
1:55.0
Pace
179
Calories
144
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 34 |
| Stroke Count | 456 |
| Drag Factor | 187 |
July 16, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 34 | 144 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 34 | 99 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 34 | 172 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 34 | 170 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 158 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 34 | 125 | |
| r: 1:00 | 139 | ||||||
| r737 |
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Workout Graph
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