Colton Gilmore v1:00/2:00r...5 row
3,466
Meters
13:00.0
Time
1:52.5
Pace
246
Calories
128
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 34 |
| Stroke Count | 449 |
| Drag Factor | 191 |
July 15, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,466 | 1:52.5 | 246 | 1145 | 34 | 128 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 104 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 35 | 91 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 34 | 163 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 33 | 166 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 116 | |
| r: 2:00 | 15 | ||||||
| r80 |
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Workout Graph
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