Sam Phung 2x500m/2:00r row
1,000
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 8:23.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 130 |
January 12, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 31 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 31 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 32 | |
| r33 |
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Workout Graph
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