Sam Phung 3x500m/2:00r row
1,500
Meters
6:54.5
Time
2:18.1
Pace
87
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 12:54.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 131 |
January 06, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.5 | 1,500 | 2:18.1 | 133 | 756 | 28 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 31 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | |
| r50 |
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Workout Graph
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