Sam Phung 9x500m/3:00r SkiErg
4,500
Meters
26:22.6
Time
2:55.8
Pace
225
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 53:22.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 40 |
| Stroke Count | 1060 |
| Drag Factor | 108 |
December 06, 2024 11:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.6 | 4,500 | 2:55.8 | 64 | 521 | 40 | |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 43 | |
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 40 | |
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 34 | |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 39 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 38 | |
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 40 | |
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 41 | |
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 42 | |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 45 | |
| r149 |
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Workout Graph
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