Sam Phung 500m SkiErg
500
Meters
3:01.6
Time
3:01.6
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 108 |
December 06, 2024 10:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 36 |
| 0:41.2 | 100 | 3:26.0 | 40 | 437 | 29 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 38 |
| 0:33.8 | 300 | 2:49.0 | 73 | 549 | 37 |
| 0:36.6 | 400 | 3:03.0 | 57 | 496 | 38 |
| 0:38.5 | 500 | 3:12.5 | 49 | 468 | 41 |
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Workout Graph
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