Sam Phung 500m row
500
Meters
2:21.4
Time
2:21.4
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 148 |
December 05, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 29 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 30 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 32 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 28 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 29 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 27 |
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Workout Graph
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