Sam Phung 500m row
500
Meters
2:21.6
Time
2:21.6
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 148 |
December 05, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 30 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 31 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 27 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 27 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 27 |
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Workout Graph
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