Sam Phung 500m row
500
Meters
2:20.7
Time
2:20.7
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 148 |
December 05, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 28 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 30 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 29 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 30 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 27 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 27 |
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Workout Graph
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