Sam Phung 1000m row
1,000
Meters
4:54.0
Time
2:27.0
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 147 |
December 05, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 27 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 30 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 27 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 26 |
| 1:01.0 | 800 | 2:32.5 | 99 | 639 | 27 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 673 | 28 |
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Workout Graph
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