Sam Phung 2x500m/5:00r row
1,000
Meters
4:41.9
Time
2:20.9
Pace
56
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 14:41.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 146 |
December 03, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 32 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 34 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 31 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.