Sam Phung 4:55 row
1,018
Meters
4:55.3
Time
2:25.0
Pace
57
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 174 |
October 14, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.3 | 1,018 | 2:25.0 | 115 | 694 | 30 |
| 4:55.3 | 1,019 | 2:24.8 | 115 | 695 | 30 |
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Workout Graph
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