Sam Phung 4x500m/2:00r row
2,000
Meters
8:45.1
Time
2:11.2
Pace
119
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 16:45.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 176 |
August 24, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 31 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 33 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 31 | |
| r74 |
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Workout Graph
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