Sam Phung v500m/2:00r...1 row
500
Meters
2:09.4
Time
2:09.4
Pace
30
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 521 |
| Overall Time | 4:09.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 35 |
| Stroke Count | 75 |
| Drag Factor | 176 |
August 23, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 35 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 35 | |
| r: 2:00 | 21 | |||||
| r21 |
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Workout Graph
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