Sam Phung 4x500m/2:00r row
2,000
Meters
8:58.3
Time
2:14.5
Pace
118
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 16:58.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 180 |
August 11, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 30 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 33 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 28 | |
| r62 |
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Workout Graph
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