Sam Phung v500m/r...2 row
1,000
Meters
7:06.3
Time
3:33.1
Pace
54
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 7:06.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 174 |
August 05, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.3 | 1,000 | 3:33.1 | 36 | 424 | 22 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 29 |
| 4:40.5 | 500 | 4:40.5 | 16 | 354 | 15 |
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Workout Graph
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