Daniel Nilsson v2:00/1:00r...6 row
3,235
Meters
12:00.0
Time
1:51.2
Pace
231
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 203 |
March 23, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,235 | 1:51.2 | 254 | 1174 | 26 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 210 | |||||
| r1,061 |
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Workout Graph
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