Daniel Nilsson v1:00/2:00r...5 row
3,577
Meters
13:00.0
Time
1:49.0
Pace
265
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 215 |
March 19, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,577 | 1:49.0 | 270 | 1229 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 278 | |||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 26 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | |
| r: 2:00 | 151 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 2:00 | 84 | |||||
| r1,145 |
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Workout Graph
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