Daniel Nilsson 5000m row
5,000
Meters
18:58.0
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 187 |
March 08, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1117 | 25 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 25 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 26 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 26 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 26 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 26 |
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Workout Graph
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